Well, let's get started. Last night we ate Black Bean Soup with bread and butter on the side. We have outgrown our recipe so I have had to double it. Here is the bigger version:
Black Bean Soup
1 onion, finely chopped or 2 Tbsp dehydrated onions
5 cloves garlic, chopped or minced
4 cups stock
1 cup dry black beans (about 8 cups cooked), soaked, cooked, and drained
1 tsp salt
1 Tbsp cumin
2 Tbsp lemon juice or juice from ½ of a lemon
2 Tbsp cornstarch
2 Tbsp cold water
1. In a pot combine the onions, garlic, and stock. Simmer for about 10 minutes.
2. Add 2 cup beans, salt, and cumin. Simmer for about 5 minutes.
3. Puree soup using either immersion blender or a regular blender (do it in batches).
4. Pour pureed soup back to the pot. Add remaining beans and lemon juice. This should be a thicker soup, but if it is looking too dry, add some water in ¼ cup increments.
5. In a small bowl with a lid combine the cornstarch and cold water, replace lid, and shake until combined. Pour cornstarch mixture into soup and stir continually until thickened and heated through.
Makes 8 servings
1860 total calories (232 Calories per serving)
1 comment:
I am so excited to get some ideas for our family. We have the same problem with not being able to think of something new to make for dinner. I will be waiting.
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